August 30th, 2020

 Day 180: My asthma seems to come and go in waves. I know there are triggers and allergies and weather that affect it. What are some of your triggers, relief remedies, etc that works for you? For some reason this month has been super challenging with controlling my asthma so here I am on 80 degree days in fleece pajamas with a scarf around my neck, which is one of my biggest reliefs. I have been known to be in shorts and a t-shirt with a fleece scarf around my neck bc keeping my chest toasty warm is super helpful for me. Also, does anyone have a nebulizer at home, did you go through doctor to get it?